Contributed by: NAPSA
Power Up With Pumpkin
(NAPSA) - Pumpkin is a nutritional powerhouse that can be savored all year long.
Pumpkin is a rich source of fiber: One 1/2-cup serving of pumpkin provides 20 percent of your daily fiber requirement. In addition, fiber promotes regularity and heart health while helping you feel full and satisfied. Just a 1/2-cup serving provides more than 100 percent of your daily vitamin A requirement.
Unleash the power of pumpkin all year long with these helpful tips:
COMBINE yogurt, pumpkin and pie spice in small bowl.
PLACE 1/2 yogurt mixture into two 1-cup parfait glasses. Top yogurt mixtures with 1/2 of granola. Top each with remaining yogurt mixture and granola.
For more easy pumpkin snack and recipe ideas, visit VeryBest Baking.com/Libbys.
Serving Size: Makes 2 Servings
Nutritional Information: Per Serving: 260 cal, 2 g total fat (.5 g sat fat), 0 mg chol, 170 mg sodium, 53 g carbo, 4 g fiber, 10 g pro, 100% Daily Value vitamin A, 4% Daily Value vitamin C, 10% Daily Value iron, 25% Daily Value calcium.
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