Contributed by: NAPSA
Easy Ways To Add Dairy To Your Diet
(NAPSA) - Eating refrigerated dairy foods can be a delicious and convenient way to boost the amount of nutrients in your diet.
Foods in the dairy group supply most of the calcium we need to consume, as well as provide protein, phosphorus, potassium, vitamins A, D, B12 and riboflavin. It is well known that calcium plays a major role in maintaining good health-studies and research have shown calcium can help to increase bone density, decreasing chances of developing osteoporosis later in life. Calcium can help to lower blood pressure and reduce the risk of hypertension as well. Recent findings even show calcium and dairy foods in general can help in weight loss and maintenance.
Here is a delicious breakfast or snack recipe that will delight those trying to fill their daily calcium requirements.
Layer yogurt, granola and berries. Serves 1. Substitute your favorite yogurt flavor and other seasonal fruits.
The National Frozen & Refrigerated Foods Association is celebrating Dairy Month with a $10,000 Sweepstakes. The Sweepstakes runs from February 15, 2009 to April 30, 2009. For contest details, official rules and entry form, visit www.EasyHomeMeals.com.
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