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Contributed by: News Canada (NC) - This luscious dessert offers the comfort of a cobbler with the unexpected combination of mangoes and blueberries - and antioxidant powers - of cinnamon and ginger. Prep Time: 20 minutes - Cook Time: 40 minutes Ingredients:
Directions: Filling: Mix mangoes, blueberries and lemon juice in large bowl. Mix sugar, cornstarch, cinnamon and ginger in small bowl. Sprinkle over fruit; toss to coat well. Spoon into 11x7-inch baking dish sprayed with non stick cooking spray. Topping: Mix flour, 3 tablespoons of the sugar, baking powder, ginger, 1/4 teaspoon of the cinnamon, baking soda and salt in large bowl. Add buttermilk; mix well. Drop dough by rounded tablespoonfuls into 6 portions onto fruit mixture. Mix remaining 1 tablespoon sugar and 1/4 teaspoon cinnamon. Sprinkle over biscuits. Bake in preheated 350 F oven 35 to 40 minutes or until fruit is bubbly and topping is browned. Serve warm. More easy tips and specially designed recipes packed with flavourful, antioxidant-rich super spices can be found online at www.spicesforhealth.ca. Serving Size: Makes 6 (3/4-cup) Servings Nutritional Information: Per Serving: Calories 225, Fat 1g, Protein 2g, Carbohydrates 52g, Cholesterol 1mg, Sodium 128mg, Fiber 5g |
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