Contributed by: NAPSA
Quick, Wholesome And Delicious Snacks
(NAPSI) - If you're looking for some easy and wholesome snacks to make for your kids, think inside the box-the cereal box.
A number of cereals contain whole grains that are packed with antioxidants, vitamins, minerals and fiber. The grains help keep bodies healthy, help maintain a healthy heart and can even help manage weight.
These no-fuss bars require no baking. Start with a snack mix made with Honey Nut Cheerios®, stir in the syrup and press them into a pan. The tasty treat is easy to transport and the bar shape makes this snack ready to grab and go. They're a great addition to lunches, a yummy after-school snack or an easy treat to take to the game to share with family and friends.
Prep Time: 20 Minutes - Start to Finish: 50 Minutes
Spray 13x9-inch pan with cooking spray. In large bowl, stir together snack mix ingredients; set aside.
In 2-quart saucepan, stir together syrup ingredients except vanilla. Heat to boiling over medium-high heat, stirring constantly. Boil 1 minute. Remove from heat. Stir in vanilla.
Pour syrup over snack mix, stirring until evenly coated. Press mixture firmly in pan. Cool completely, about 30 minutes. For bars, cut into 9 rows by 4 rows. Store tightly covered.
For more information, visit www.generalmills.com.
Serving Size: Makes 36 Bars
Nutritional Information: Per Bar: Calories 100 (Calories from Fat 30); Total Fat 3g (Saturated Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 100mg; Total Carbohydrate 15g (Dietary Fiber 1g); Protein 2g
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