Home : Appetizers : Soups : Green Goodness Soup

Makes 6 - 8 Servings  Save to Recipe Box! Rate This Item! Write A Review! Send To A Friend! Print It Out! Report A Bad Link! Share On Facebook Share On Twitter

Green Goodness Soup

Contributed by: Vita-Mix of Healthy Eating, Healthy Living!

A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix machine. Imagine... Cooking soup from scratch that's hot, hearty and satisfying in just 4 minutes. Making whole food juice that's full of fiber and flavor in under a minute. Making frozen treats that are full of fruit and low in fat in only 30 seconds. Grinding fresh whole grains into flour and kneading dough for healthy home made bread in one 5-minute operation. Click an image to view a live demonstration *Flash Player Required

Start your 30-day no-risk in-home trial today and we'll give you FREE Standard Ground Shipping when you use coupon code 06-003106 at checkout. Click here to get started!

Speed: Variable to High - Time: 3 to 4 minutes

Vita-Mix and Celebrity Chef Jon Ashton have teamed up to promote childhood nutrition with cooking demonstrations that emphasize how fun and easy it is to add more whole foods into kids’ diets.

Ingredients:

• 2 tbsp olive oil
• 2 leeks
• 1/2 fennel bulb, chopped
• 2 garlic cloves
• 1/2 cup chopped carrot
• 1 cup broccoli
• 1 cup spinach
• 1 cup kale
• 1/2 cup arugula
• 2 sprigs thyme
• 6 leaves basil
• 1/2 sweet potato
• 3 cups chicken or vegetable stock

Nutritional Information: Per Per Serving: 100 Cal; 4 g Protein; 5 g Tot Fat; 1 g Sat Fat; 12 g Carb; 3 g Fiber; 3 g Sugar; 76 mg Calcium; 2 mg Iron; 321 mg Sodium; 446 mg Potassium; 4666 IU Vit A; 36 mg Vit C; 0 mg Cholesterol