Contributed by: John A. McDougall of McDougall Program for Maximum Weight Loss
This fat-free recipe is found in the McDougall "Program for Maximum Weight Loss" book. The McDougall program is a vegan diet, with an emphasis on low-fat, whole foods.
Preparation time: 10 min Cooking time: 10 min
Blend the potato with 1/4 to 1/3 cups of the water in a blender. Add the remaining ingredients and blend until smooth. Pour into a saucepan. Cook, stirring, until smooth and thick, 7 to 8 minutes.
Serve at once. The sauce will set when cool and can be reheated.
Serving Size: Makes 2 Cups
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