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Contributed by: NAPSA Five Ways To Stronger Bones by Mindy Hermann, R.D. (NAPSA) - May is National Osteoporosis Awareness and Prevention Month, a good time to think about your bone health. Take these simple steps now to delay joining the millions of American adults over the age of 50 who have osteoporosis.
Mindy Hermann, M.B.A., R.D., is a nutrition writer for women's, health and fitness magazines. She is the co-author of "Change One" and the American Medical Association's "Family Health Cookbook." Ingredients:
Directions: Heat oven to 400 F. Grease bottoms only of 12 regular-size muffin cups. Stir together streusel ingredients until crumbly; set aside. In large bowl, stir together bananas, milk, 3 tablespoons brown sugar, oil and egg. Stir in 1 1/4 cups flour, baking powder and salt just until flour is moistened; stir in 1 1/4 cups slightly crushed cereal. Divide batter evenly among muffin cups, filling each about 2/3 full. Sprinkle streusel evenly over batter in muffin cups. Bake about 20 minutes or until golden brown. Serving Size: Makes 12 Servings |
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