Contributed by: Chris WebAdmin. of RecipesNow.com
From The Art of Cooking for the Diabetic by Mary Abbott Hess, R.D.,M.S. and Katharine Middleton.
Measure cold water into a small saucepan; sprinkle gelatin on top. Stir over low heat 3-4 minutes, or until gelatin is completely, dissolved except lettuce abd green pepper.
Mix well. Chill until firm. Unmold on crisp lettuce and garnish with green peppers.
For Low-sodium diets:
Substitue tomato juice
Nutritional Information: Food Exchange per serving: 1 vegetable exchange; CAL: 25; CHO: 4g; PRO: 2g; FAT: 0g; SOD: 332mg; CHO: 0mg
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