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Southwestern Breakfast Wraps 
Incorporating natural foods into your daily diet is getting easier. Try the following simple recipe that uses natural sausage and other minimally processed ingredients.
Makes 4 Servings
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  Southwestern Breakfast Wraps

Spicy Bacon and Cheese Eggwich 
A new twist on the greasy breakfast sandwich, serves up 12 grams of protein. Includes recipe for Southwestern Egg White Quesadilla and Smoothie Starter.
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  Spicy Bacon and Cheese Eggwich

Spinach and Cheese Omelet 
Send your kids off to school with a nourishing breakfast.
Makes 1 Serving
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  Spinach and Cheese Omelet

Spinach and Cheese Omelets 
Start your day with this Best-Life approved Spinach and Cheese Omelet and you'll be well on your way to meeting your day's veggie and calorie goals. One serving delivers 160 calories and provides 19 grams of protein.
Makes 4 Servings
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  Spinach and Cheese OmeletsThe Best Life Diet

Springtime Waffles 
Makes 2 servings
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Stocking A Healthy Kitchen For The Morning Rush 
For children in school, breakfast is the most important meal of the day.
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Strawberry Crepes with Dark Chocolate Sauce 
You could substitute any ripe fresh fruit, like bananas or pears, but strawberries make for an especially pretty dish. From Dr. Gott's No Flour, No Sugar Diet by Peter H. Gott, M.D.
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  Dr. Gott's No Flour, No Sugar Diet

Sunrise Egg Muffins 
Makes 4 Servings
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  Sunrise Egg Muffins

Super Southwest Scramble 
Eating a healthful breakfast is a great way to start the day. For a balanced breakfast, you can serve a nutritious recipe like this with whole wheat toast and low-fat milk or wrap it in a tortilla when you're on the go.
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  Super Southwest Scramble

Super-Duper Veggie Scramble 
A great example of a quick and healthful breakfast that can easily be made for a crowd is Hungry Girl's Super-Duper Veggie Scramble.
Makes 4 Servings
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  Super-Duper Veggie ScrambleHungry Girl Recipes and Survival Strategies for Guilt-free Eating in the Real World

Sweet Popover Pancakes with Caramelized Apples 
Picking your own apples at an orchard came be a fun outing for your family. Baking up delicious snacks with the fruits of your labour - even more fun.
Makes 4 Servings
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  Sweet Popover Pancakes with Caramelized Apples

Sweet Potato Crepes with Berry Filling 
These sweet potato crepes with berry filling are delicious and healthy. Sweet potatoes are a nutritious, heart-healthy vegetable.
Makes 6 - 8 Crepes
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  Sweet Potato Crepes with Berry Filling

Sweet Potato Frittata 
This truly Southern frittata showcases the best of the region: sweet potatoes, southern sweet onion, green pepper and spinach. Serve with a crisp green salad, twelve-grain toast and a dollop of corn salsa for a hearty brunch everyone alike will adore.
Makes 4 - 6 Servings
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  Sweet Potato Frittata

Sweet Potato Pancakes 
Makes 12 small pancakes
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Terrific Trail Mix 
Makes 12 cups (3 L)
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