Oat and Wheat Pancakes with Cherry-Berry Sauce
Contributed by: Chris WebAdmin. of RecipesNow.com
Ingredients:
- 3/4 cup uncooked oat bran hot cereal
- 1/2 cup whole wheat flour
- 3 tablespoons dark brown sugar
- 2 tablespoons wheat germ
- 2 1/4 teaspoons baking powder
- 1/4 teaspoon salt
- 1 1/4 cups skim milk
- 1 tablespoon oil
- 2 egg whites or 1/3 cup refrigerated or frozen fat-free egg product, thawed
Sauce
- 1/2 cup water
- 1 tablespoon cornstarch
- 1/4 cup sugar
- 2 teaspoons fresh lemon juice
- 2 teaspoons vanilla
- 1/4 teaspoon ginger
- 1 1/2 cups frozen unsweetened pitted dark sweet cherries
- 1 1/2 cups frozen unsweetened raspberries or blueberries
Directions:
In a medium saucepan, combine water and cornstarch; stir until cornstarch is dissolved. Stir in all
remaining sauce ingredients. Cook over medium-high heat for 10 to 15 minutes or until mixture comes to
boil, stirring occasionally. Boil one minute. Set aside.
In medium bowl, combine oat bran, flour, brown sugar, wheat germ, baking powder and salt; mix
well.
In a small bowl, combine milk, oil and egg whites; beat until well blended. Add to dry ingredients;
stir just until dry ingredients are moistened and large lumps disappear.
Heat nonstick griddle or large skillet to medium-high heat (375 F). Pour scant 1/4 cup batter onto hot
griddle, spreading to form 4-inch pancakes. Cook 1 1/2 to 2 minutes, turning when edges look cooked and
bubbles begin to break on surface. Continue to cook 1 1/2 to 2 minutes or until golden brown. Serve warm
sauce over pancakes.
Preparation time: 40 minutes
Serving Size: Makes 12 pancakes
Nutritional Information: Nutrition information Per Serving: Calories 370, Calories from fat 50, Total fat 6 grams, Saturated fat 1 gram, Cholesterol 0 milligrams, Sodium 480 milligrams, Total carbohydrates 68 grams, Dietary fiber 9 grams, Sugars 39 grams, Protein 11 grams
