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Oatmeal with Spiced Apples

Contributed by: NAPSA

Key Ingredients For A Healthier Heart

(NAPSA) - Here's heartening news: Although cardiovascular diseases remain the nation's No. 1 killer, according to the American Heart Association, you can help reduce your risk.

"People tend to focus on what they should cut out of their diets; but it's also what you add in that can make a difference," said registered dietitian Tammi Hancock. Here are key heart-healthy nutrients to look for:

Omega-3 fatty acids can decrease the plaque on artery walls while raising healthy HDL cholesterol levels.

Phytosterols, plant sterols, can lower total cholesterol and LDL cholesterol while raising HDL.

Vitamin D: Not only does vitamin D help keep bones strong, but it also plays a role in heart health.

Balanced fats: All fats are not created equal. For example, Smart Balance spread has been shown to balance cholesterol ratios. The patented blend of all-natural vegetable oils contains no hydrogenated or interesterified fats or palm kernel oil.

Here's a great way to use it to start the day:

Ingredients:

• 3 1/4 cups water
• 1/4 teaspoon salt
• 1 3/4 cups quick-cooking oats
• 1/4 cup Smart Balance HeartRight Buttery Spread, softened
• 3 tablespoons dark brown sugar or honey
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 2 cups (1/4-inch-thick) sliced Granny Smith apple, peeled if desired

Serving Size: Makes 4 Servings