Contributed by: NAPSA
Add Functional Foods To Your Grocery List
(NAPSA) - Determining the best foods to feed your family and yourself can feel overwhelming. In addition to monitoring fat and calorie intake, focus on the positive and purchase "functional foods," which provide added health benefits beyond their basic nutrients when part of a balanced diet. Adding these vital foods to your shopping list is easy and includes meal staples such as Eggland's Best eggs, which are high in omega-3s and lutein.
Add these additional functional foods on your next grocery list:
Try Eggland's Best eggs in this delicious dish:
Serving Size: 2 - 4 - Cook Time: 5-7 Minutes
Microwave frozen spinach and drain to remove moisture.
Pour olive oil onto hot pan to prevent eggs from sticking. In 10-inch nonstick skillet, combine vegetables, Italian seasoning, pepper and water.
Cover and cook over medium heat, stirring occasionally, until crisp.
Thoroughly blend eggs and milk. Pour over vegetables.
Cook over low heat until eggs are almost set.
Sprinkle with cheese.
Broil about 6 inches from heat until cheese is melted.
Cut into wedges and serve from pan or slide from pan onto serving platter.
For more information and recipes, visit www.eggland.com.
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