Contributed by: News Canada
(NC) - Invite all the kids - it's a party in the kitchen. These delicious and nutritious veggie "confetti" muffins can be enjoyed anytime, no special occasion required.
In a bowl stir together flour, oats, sugar, baking powder, seasonings, cheese and vegetables. In another bowl, stir egg, milk, yogurt and oil together until well mixed. Add to flour mixture; stir until dry ingredients are moistened.
Spoon into paper-lined muffin pans. For mini muffins, bake in preheated 400 F oven for 12 -15 minutes. For regular muffins, bake in preheated 375 F oven for 20 minutes.
Breakfast for Learning is the leading non-profit organization solely dedicated to child nutrition in Canada. More recipes and child nutrition resources are available online at www.breakfastforlearning.ca.
Serving Size: Makes 12 Regular or 30 Mini Muffins
Nutritional Information: Per Serving: 66 calories, 2g protein,4g total fat (1g saturated fat), 7g carbohydrates, 78mg sodium
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