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Apple Cheddar Breakfast Bagel

Contributed by: News Canada

Kid-sized portion tips for lunches and snacks (NC) - Children's portions are smaller than adult portions. The lunch experts at Wonder offer these tips to help you plan kid-sized lunches and snacks.

    Apple Cheddar Breakfast Bagel

  • Pack ready-made snacks. Pack healthy, bite-size snacks into a baggie, such as baby carrots, grapes, cherry tomatoes or crackers.

  • Make mini sandwiches. Use a cookie-cutter to create fun but smaller-sized sandwiches, or use a kid-friendly 85 g (3 oz) Wonder+ Square Bagel instead of a regular 112 g (4 oz) bagel.

  • Buy single-serve products. Pack one individual juice box or applesauce, and select unsweetened or low-sugar products. Some stores sell smaller, child-size products - a great choice for little ones.

  • Follow the nutrition table on the package. Recommended serving sizes are a good way to decide how much to pack or serve. If the table states three crackers, serve your child three crackers.

More information is available online at

This easy, great tasting recipe delivers the nutrition of whole wheat, calcium and fruit first thing in the morning.


  • 1 Wonder+ Square Whole Wheat Bagel
  • 2 slices cheddar cheese
  • 1 apple, sliced
  • cinnamon to taste


Preheat oven to 350 degrees.

On a cookie sheet, place each half of the bagel face up. Place a cheddar cheese slice on top of each bagel, and top with apple slices. Sprinkle cinnamon over the top of the apple slices.

Bake at 350 degrees for 5-10 minutes, or until the cheese begins to melt.

More recipe ideas are available online at


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