Contributed by: NAPSA
Quick Nutrition Tips For On-The-Go Moms
(NAPSA) - Many of today's moms are focused on cooking up creative ways to get their children to eat healthful meals. However, they often neglect the nutritional needs of one very important person: themselves. According to the recently released USDA Dietary Guidelines for Americans 2005, everyone-moms included-needs to pay closer attention to what they eat for good health.
For lots of busy moms, cutting back on calories and sugar is a priority. Fortunately, supermarkets offer plenty of light products including light juice beverages such as Mott's Plus Light, which has 50 percent less calories and sugar than regular apple juice and is fortified with vitamins C and D and calcium.
Nutrition Tips for On-The-Go Moms:
The USDA Dietary Guidelines are explained at the Web site www.mypyramid.gov. The site lets people customize the Pyramid based on gender and activity level. These food ideas may help, too.
Combine ingredients in blender; blend until smooth. Sweeten with honey, if desired.
More information and recipes are available at www.motts.com.
Serving Size: Makes 1 Serving
Nutritional Information: Per Serving: 120 calories; 0g fat; 5mg cholesterol; 85mg sodium; 26g carbohydrate; 2g fiber; 5g protein; 3% calories from fat; Vit. A 10% DV; Vit. C 60% DV; Calcium 20% DV; Iron 2% DV; Vit. D 40% DV.
|Home What's Cool Random My Recipe Box Add Modify|
|FAQs NewsLetter WebMaster$ Plugs Join! LogIn/LogOut|