Cajun Caesar Wrap
Contributed by: NAPSA
Wrap Up Great Taste - The Bonus Is Good Nutrition
(NAPSA) - Well-suited to hectic, on-the-go
lifestyles-time is at a premium for most people but they also want to stay fit-wraps are becoming more and more popular for several reasons. They offer complete mini-meals in handy, even portable form and can be delicious in a variety of combinations that appeal to many different palates. Typically balancing protein-lean meat or fish-with vegetables and healthy carbs, wraps are plain or fancy, simple or complex-a satisfying lunch, supper, late-night snack, breakfast too, depending on what's inside.
This Cajun Caesar version couldn't be easier to put together-also a smart way to recycle leftover chicken. Start with your favorite bottled Caesar dressing and packaged tortillas-choose pink or green for a fun twist. Layer ingredients including good-for-you, crunchy coleslaw, tomatoes and onion-roll up, slice and enjoy.
Delicate yet distinctive with nutty flavor and creamy consistency, classic Jarlsberg cheese gives a rich, mellow accent yet is surprisingly low in calories and fat. Also traditionally produced and aged, 50 percent reduced fat Jarlsberg Lite keeps much of that terrific taste and is obviously a boon to dieters. In fact, Jarlsberg complements lots of other foods and makes a winning addition to all kinds of wraps.
Ingredients:
- 1/2 cup fat-free Caesar salad dressing
- 4 10 inch fat-free flour tortillas (plain or colored)
- 4 curly leaf lettuce leaves
- 8 slices (4 ounces) sliced Jarlsberg or Jarlsberg Lite cheese
- 2 cooked chicken breast cutlets, diced (about 2 cups) or use leftover chicken
- 1 teaspoon Cajun seasoning or more, to taste
- 1 cup shredded (packaged) coleslaw
- 1 cup chopped tomato
- 2 tablespoons finely diced red onion
Directions:
Spread 2 tablespoons dressing on each tortilla. Top each with a lettuce leaf and 2 slices Jarlsberg. Toss chicken with Cajun seasoning. Divide evenly among tortillas along with coleslaw, tomato and onion. Roll up. To serve, cut each rolled wrap in half diagonally.
Serving Size: Makes 4 Servings
