Contributed by: NAPSA
Give Breakfast A Wake-Up Call This Morning (NAPSA) - At the start of another busy year, it may be time to rethink breakfast. There's no doubt breakfast is an important meal for both kids and adults (it supplies energy to start your day and may help you concentrate so you can be more productive), but often there's not enough time in the morning to sit down and eat at the table.
If you're looking for some food ideas you and your family can take on the run, Kraft Kitchen's Andrea MacAlpine recommends these grab-and-go recipes:
Tips To Get A Head Start
To help start your day with a wholesome breakfast, consider these tips:
EMPTY cereal into travel mug or thermos.
HEAT milk in microwave until steaming; stir into cereal.
ADD handful raisins or dried cranberries. Cover and don't forget to take a spoon. Makes one serving.
Nutritional Information: 270 calories, 2.5g fat, 56g carbohydrate, 2g dietary fiber, 8g protein.
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