Contributed by: News Canada
Nutrition In The Fast Lane
(NC) - While speeding through the demands of a busy lifestyle, healthy eating sometimes takes the back seat. Good nutrition is important everyday even when we are away from home. Eating small healthy meals or snacks more frequently throughout the day can be a good choice when you don't have the time or opportunity to prepare and eat a regular sit down meal. Long periods without meals and skipping meals can lead to impulse eating on less desirable foods.
Didn't pack any food? There are still healthier choices you can make, for example:
In today's hectic lifestyle, fuelling your body and mind with the right foods becomes even more important so you can function at your best.
Here is an Applesauce Muffin recipe you can prepare on a less busy weekend day and store in a tightly covered container available to grab and go when you are:
Preparation Time: 10 min - Servings: 12
Heat oven to 400 F (200 C). Spray bottoms of 12 regular size muffin cups with non-stick cooking spray.
Combine applesauce, milk, oil, and egg.
Stir in remaining ingredients until just moistened.
Divide batter evenly among muffin cups.
Bake 15 - 18 minutes or until golden brown.
Try substituting chopped toasted pecans or walnuts for raisins.
Serving Size: Makes 12 Muffins
|Home What's Cool Random My Recipe Box Add Modify|
|FAQs NewsLetter WebMaster$ Plugs Join! LogIn/LogOut|