Didn't pack any food? There are still healthier choices you can make, for example:

• Stop at a supermarket instead of a fast food restaurant. Most supermarkets have deli/salad counters where you can select vegetable and fruit salads, lean sliced meat, sandwiches and other healthy meal options. Or grab a package of baby carrots to munch on, some fresh fruit an individual bun and sliced meat for a quick meal.

• Most fast food restaurants now offer healthy menu choices like chicken salads (limit the amount of dressing you put on), chicken wraps etc. Deli-style fast food restaurants where you can get lean meat on a whole wheat bun is also a good option.

In today's hectic lifestyle, fuelling your body and mind with the right foods becomes even more important so you can function at your best.

Here is an Applesauce Muffin recipe you can prepare on a less busy weekend day and store in a tightly covered container available to grab and go when you are: