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Yoghurt and Oat Muffin

Contributed by: Kit Heathcock

Healthy Muffin Recipe With Yoghurt And Oats

Sweet treats for kids that are also healthy can be hard to come by, healthy treats that the kids actually like even harder. This recipe has been tried and tested by a part of the blogging community all around the world and as far as I can tell has been universally a hit with kids and parents alike. The muffins are moist and keep for a few days, have a good crust and flavour and get devoured as soon as they have cooled down enough to eat. Mums like them because the yoghurt and oatmeal ingredients spell Nutrition with a capital N, kids like them because they taste good and they didn't actually see you putting that healthy stuff in, when you were baking them. If your kids are picky and recoil in horror from such things as plain yoghurt and oats, present them with the baked muffins without telling them what's in them!

You can experiment with your own flavours. I used banana and cinnamon for mine, as that was what I had in the house and because my kids pick raisins out of any baking, leaving a trail of crumbs around the house, or a heap of raisins and crumbs for me to eat in Hoovermum mode. I'd like to try with nuts too, but again only one child likes nuts so the same thing would happen... I do believe that chocolate chips would go down well though, if only I had some in the house!

  • 1 cup unsweetened plain yoghurt
  • 1 cup rolled oats
  • 1 egg
  • 1/2 cup vegetable oil
  • 1/2 cup sugar
  • 1 1/4 cups self-raising flour
  • 1 ripe banana mashed
  • 1/2 teaspoon cinnamon

Alternative flavour combinations:

Instead of the banana and cinnamon try adding 1 teaspoon vanilla extract and 1/2 cup chocolate chips or 1/2 cup mixed nuts and raisins or make up your own variation with whatever berries and fruits are in season.

Mix together the yoghurt and oats and leave them to soak in the fridge for half and hour. After they have soaked, beat in the egg, sugar and the oil, and fold in the flour with ingredients for whichever flavour combination you have decided on.

Spoon the mixture into a greased muffin tray. You will get either 12 large muffins or 24 small ones. If you are baking them for lunch boxes it is a good idea to line the tins with paper muffin cases. Bake at 200C / 400F for 15 to 20 minutes, until the top is springy to the touch and golden brown.

Small muffins are excellent for school lunch boxes if there are any left over. They also solve that eternal dilemma of contributions to those school bake sales and class events when teachers ask for healthy foods only, but your child wants to take something delicious - if you tell the teacher what's in the muffins they're sure to count them as healthy, just use raisins and nuts rather than chocolate chips in this case!

Copyright 2007 Kit Heathcock

About The Author: Kit Heathcock writes and copy-edits for a number of websites from her own site http://www.original-orange.com. She is currently working on a major travel website http://www.justtheplanet.com and is also co-creator of http://www.aflowergallery.com.




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