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Creamy Carrot-Ginger Soup 
(Anethum graveolens) - This summer, why not try some fresh herbs to add to your meals. They are virtually caloric free, fat free and extremely flavorful.
Makes 4 Servings
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Creamy Gingered Carrot Soup 
What could be better than a bowl of warm soup on a cold day? This carrot soup has a velvety texture from potatoes and milk and a nice spicy flavour from the peanut butter.
Makes 6 servings
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Creamy Soups 
Whether serving as an appetizer to a meal or as a meal all its own, cream soup hits the spot! It provides a taste of richness and the power to warm your stomach.
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Creamy Squash Apple Soup 
Eating right and maintaining a healthier lifestyle is becoming an important goal for many of us. However, most Canadians are not getting enough essential nutrients in their diet. Here's a nutritious, low-fat alternative to a classic soup recipe.
Makes 4 - 6 Servings
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  Creamy Squash Apple Soup

Creamy Tomato Soup 
Creamy Tomato soup can be enjoyed anytime of day with your favorite crackers or simply garnished with chopped green onions, chives or parsley.
Makes 4 Servings.
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Creative Makeovers for Leftovers 
As a young child, there was never leftovers in our home. We were lucky if there was enough to fill all of the tummies at our table. So, when I married, I vowed to always cook enough to fill the bellies of my family and guests...
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Cuban Black Bean Soup 
A sumptuous Cuban Black Bean Soup is a melting pot of various ethnic spices and flavorings.
Makes 4 Servings
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  Cuban Black Bean Soup

Curried Thai Sweet Potato and Chicken Soup 
Look for fat-free coconut milk and curry powder in the ethnic-foods section of your supermarket. Cilantro can be found in the herbs section of the produce department. From The Serotonin Power Diet by Judith J. Wurtman, PhD & Nina Frusztajer Marquis, MD.
Makes 1 Serving
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  The Serotonin Power Diet

Decadent Pumpkin Soup 
This is not low fat or low carb or low sugar or anything related to a "good" diet. BUT, it tastes wonderfully rich! And we all deserve that during the fall and winter months.
Makes 6 - 8 Servings
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Dilled Carrot Bisque 
Serves 4.
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Double Cheese Soup 
Yield: about 5 cups.
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Easy Beef and Bean Soup 
Use canned beans to make this soup a snap. From The Feel-Good Diet providing you with easy-to-follow guidelines to all the foods you love, plus dozens of delicious new recipes and complete meal plans.
Makes 6 Servings
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  The Feel-Good Diet

Eggplant, Green Beans, Pumpkin, and Basil 
in Coconut-Tomato Curry. Eat this as a stew or chunky soup, or serve it over rice. (If choosing the later, put up some jasmine rice or brown basmati rice to cook before you begin.
Makes 5 - 6 Servings
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  The Vegetable Dishes I Can*t Live Without

Fifteen Minute Minestrone 
Makes 4 servings
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Fran Drescher's Healthy Soup 
Studies have shown that children are more likely to eat a healthier diet when they are involved in preparing their own food.
Makes 1 Serving
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  Fran Drescher's Healthy Soup

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