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Home : Appetizers : Soups : Minestrone Lo-Cal

Makes 6 servings
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Minestrone Lo-Cal

Contributed by: Chris WebAdmin. of

Would you believe that this filling soup is only 35 calories per serving? A tasty way to keep to your diet.


  • 1/2 cup thinly sliced celery
  • 1/2 cup thinly sliced carrot
  • 3/4 cup (1 lg) potato, cut into 1" pieces
  • 1 clove garlic, minced
  • 16 oz can tomatoes, undrained
  • 1 cup thinly sliced zucchini
  • 1/2 lb green beans, cut into 1" pieces
  • 1/2 cup broken spaghetti
  • 3 cup hot water
  • 2 teaspoon instant beef bouillon powder
  • 1 teaspoon basil leaves
  • 1 tablespoon parsley flakes


In 3-qt casserole, combine all ingredients.


Microwave at High 25-35 minutes or until vegetables are tender, stirring once or twice.

Serving Size: Makes 6 servings

Nutritional Information: Per Serving: 35 calories, 315 mg sodium, 0 cholesterol Exchanges: 1 1/2 vegetables

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