Contributed by: NAPSA
Delicious Tomatoes Offer Nutritious Flavor
(NAPSA) - Tomatoes are the third-most-popular vegetable eaten by Americans, but there was a time when the delicious vegetable was not well known.
Native to Mexico and South America, this delicious vegetable has been grown and eaten there since the days of the Aztecs. They were brought to Europe by Spanish explorers in the 16th century. However, the plant was used only as an ornamental houseplant.
Only in the second half of the century were raw or lightly cooked tomatoes consumed by Americans.
That's a good thing, because tomatoes are the leading source of vitamin C in the American diet. They also have a fair supply of vitamin A, which has been said to lower the risk of cancer.
Some medical research indicates that consuming tomatoes may dramatically decrease the risk of heart disease.
Tomatoes are versatile. Cooked or raw, tomatoes pair well with a variety of foods and can be enjoyed year-round.
The following recipe was developed by executive chef Noah Aguilar of The Chef's Table restaurant in Tubac, Ariz., for the Fresh Produce Association of the Americas.
Mix all ingredients together and serve chilled.
For more information, contact www.freshfrommexico.com.
Serving Size: Makes 4 Servings
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