Contributed by: NAPSA
Avocados: Take A Fresh Look At This Versatile Fruit
(NAPSA) - Avocados-they're not just for guacamole anymore. In fact, they're showing up as an ingredient in all kinds of recipes, including casseroles, sandwiches, soups and salads. The addition of this fruit brings a creamy and delicious flavor to meals and can add a new twist to classic dishes.
Avocados are an extremely versatile ingredient that also packs a nutrient punch. With nearly 20 vitamins, minerals and beneficial plant compounds, avocados can contribute to the nutrient quality of your diet. A few simple ways to incorporate this delicious fruit into your meals include:
California avocados can also place a new spin on a traditional dish. Here is a new take on the classic Caprese salad, featuring fresh California avocados:
Prep Time: 20 minutes
Place avocado slices in shallow bowl and dress with lemon juice, making sure all slices are coated.
On individual salad plates, layer tomato slice, fresh basil leaf, mozzarella slice and avocado slice. Repeat with a second tomato slice, fresh basil leaf, mozzarella slice and avocado slice alongside. Drizzle with lemon-scented olive oil and sprinkle capers over all. Repeat process for each plate.
Season with sea salt and fresh ground black pepper, to taste.
Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados, adjust the quantity accordingly.
For more recipes featuring fresh California avocados, visit www.CaliforniaAvocado.com.
Serving Size: Makes 4 Servings
Nutritional Information: Per Serving: 380 calories; 31 grams fat (11 sat, 13.5 mono, 2 poly); 40.5 mg cholesterol; 575 mg sodium; 10.5 grams carbohydrate; 2 grams fiber; 14 grams protein
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