Contributed by: NewsUSA
Citrus 101: Add Zest to Your Health with Citrus (NewsUSA) - If you're trying to get a leg up on good health, there's one tasty food you may want to get hooked on -; citrus. Citrus fruits are not only one of the most delicious varieties of fruit, but they are also full of nutritional value.
When shopping for a good grapefruit, seek out a fruit that is heavy for its size. The heavier it is, the juicier it will be, making your planned grapefruit dish more delicious. Grapefruit will last for approximately two weeks when stored in a cool place in your home or up to six weeks in the refrigerator.
And while many people choose to eat grapefruit by itself, it is also great when combined with other healthy foods.
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Brush two tablespoons of lemon juice over the flesh of the avocados and set aside. Add lemon juice, salt and tarragon to the reserved grapefruit juice and season with pepper. Whisk in olive oil in a slow, steady stream. Add grapefruit sections and toss gently.
Place each avocado half on a plate. Top with the grapefruit mixture, dividing evenly. Serve immediately.
Serving Size: Makes 4 Servings
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