Amazon.com Widgets
RecipesNow.com
Subscribe to our FREE eMail Newsletter!   See the HTML Version of
the Latest NewsLetter!
First Name: eMail:
  HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut
Home : Appetizers : Salads : Mango And Smoked Turkey Salad

Makes 6 Servings
Save To My Favorites Save to Recipe Box!
Rate This! Rate This Item!
Review It Write A Review!
Send to a friend! Send To A Friend!
Printer Friendly Version Print It Out!
Report A Bad Link! Report A Bad Link!
Share On Facebook
Share On Twitter
Mango And Smoked Turkey Salad

Contributed by: Chris WebAdmin of RecipesNow.com

Mangos: Popular Worldwide, Available Around The Corner (NAPSA) - Would you like an exotic, tropical vacation to a sun-drenched paradise but don't have the time or money? Take a mini-vacation in your own kitchen with the tropical taste of mango.

Mango And Smoked Turkey Salad
Mangos are as common in Asia as apples are here and their unique taste is enjoyed worldwide. There's nothing like a mango's distinctive flavor. The flesh of a ripe mango is juicy and tastes like a peach with just a hint of vanilla. Try this fruit yourself and discover a tropical taste vacation.

Besides delectable flavor, mangos also offer nutrition benefits. One cup of cubed mango provides an excellent source of vitamin C and a good source of vitamin A, two vitamins often lacking in American diets.

Mangos are available year-round so you can bring home a sunny taste of the tropics anytime. They're perfect for every meal and easy to prepare. Try them cubed for breakfast or as a simple snack. At lunch or dinner, mango can enhance pork, chicken or fish entrees, and many elegant, flavorful desserts feature mango.

For more information on mangos, visit the National Mango Board Web site at www.national mangoboard.com. For information about 5 A Day, visit www.5aday.org.

Ingredients:

  • 2 ripe mangos
  • 2 tablespoons vegetable oil
  • 2 tablespoons lime juice
  • 2 tablespoons chopped cilantro
  • 1/4 teaspoon ground black pepper
  • 4 cups mixed salad greens
  • 1 pound smoked turkey, cut in 1-inch pieces
  • 1 cup cucumber cubes
  • 1 cup halved grape tomatoes

Directions:

With narrow side facing up, slice mango on each side of pit to remove "cheeks." With a knife, crisscross cheeks to make small cubes but do not cut through skin; press skin so cut side pops outward; cut or scrape off cubes. Peel center section; cut off mango pieces. Repeat this process with second mango.

Set aside 3 cups mango cubes; place 1 cup of trimmings and smaller pieces in a food processor or blender and puree.

In a small bowl, whisk together mango puree, vegetable oil, lime juice, cilantro and pepper.

In a large bowl, toss mixed greens, mango cubes, turkey, cucumber and tomatoes with mango dressing.

Serving Size: Makes 6 Servings

Nutritional Information: Per Serving: calories: 180, total fat: 5.7g, saturated fat: 0.57g, % of calories from fat: 28, % of calories from saturated fat: 3, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, dietary fiber: 3g, sodium: 472mg.


 Search
 Categories
 Featured

 Links
 • Send an eCard
 • Play Games
 • Take a Poll
 • WebMaster$!
 • Contact WebAdmin!


More search options
HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut
Shop4WebHost.com All material copyright 2001 - 2016 Link To Us RSS Feeds PlugBoard Privacy Policy EBORecipes.com





Free Craft & Gift Banner Advertising by Craft Site Medic