Contributed by: News Canada
Below are tips from WeightWatchers.ca on what to look out for when examining your salad options.
Be wary of: These delicious greens are often drenched in oil.
Instead: Go for fresh or steamed produce instead.
Be wary of: Although high in mono unsaturated fat which experts call the "good fat," too much avocado can add calories quickly!
Go for: Dice it up into small cubes and try the "less is more" strategy.
Be wary of: Although nutritious and delicious, nuts are also high in fat!
Go for: When sprinkling on the sunflower seeds, be mindful of portion control. The recommended serving is 1 tbsp. when added to your salad.
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