Contributed by: NAPSA
Lightening Up Your Favorite Recipes
(NAPSA) - Most people love the rich and creamy taste of macaroni and cheese, fettuccine Alfredo and creamy tomato soup.
Fortunately, popular creamy recipes can be made into something even better and healthier with recipe secrets from award-winning cookbook author Pam Anderson for losing weight and eating great.
PREHEAT oven to 350 F. Grease and lightly flour twelve 21/2-inch muffin cups.
WHISK evaporated milk, eggs, flour, salt and black pepper in medium bowl until blended. Stir in cheese, broccoli and bell pepper. Spoon 1/4 to 1/3 cup of mixture into each prepared muffin cup, filling almost to rim*. Stir mixture frequently to evenly distribute ingredients.
BAKE for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned. Cool in pans for 15 minutes. Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.
*NOTE: Number of quiches that you get will depend on the size of your muffin cups. Bake time may need some adjusting.
For more recipe ideas, visit TheCookingMilk.com.
Serving Size: Makes 12-16 Quiches
Nutritional Information: Per Serving: 120 cal, 7 g total fat (5 g sat fat), 80 mg chol, 220 mg sodium, 6 g carbo, .5 g fiber, 8 g pro, 15% Daily Value vitamin A, 35% Daily Value vitamin C, 2% Daily Value iron, 25% Daily Value calcium
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