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Meal Planning Tips  Celebrate autumn Crocktober-style - This October, Canadians can take the time to slow down and slow cook as a way to enjoy the best of the season with their families.  Save It!  Rate It  Review It

Mealtime Togetherness And More  You can save time, trouble and a pretty "penne" when you create great family meals with such convenient ingredients as frozen meatballs.  Save It!  Rate It  Review It

Menu Planning - Getting Started  Getting started making a plan for a week's worth of meals can surely be a bit daunting at first. It need not be complicated - though a little bit of time spent planning will be well worth it!  Save It!  Rate It  Review It

Merry Berry Facts   Save It!  Rate It  Review It

Microwaving Your Way To A Healthy Lunch  Planning what to eat is a challenge, but having a healthy lunch is easier than most people realize.  Save It!  Rate It  Review It

Milking A Diet For All It's Worth  Research Suggests Milk May Help You Lose Weight  Save It!  Rate It  Review It

Miss Breakfast And You Miss A Lot  Don't get caught in the trap of skipping breakfast. Scientists have linked it to better performance throughout your busy day.  Save It!  Rate It  Review It

Mojito Causing A Stir With Cocktail Lovers  The Mojito mixes sugar, lime, rum and fresh mint for a refreshing drink that's muy delicioso!  Save It!  Rate It  Review It

Moms Reveal Top Ten Nutrition Checklist  Kids know what's good for them-milk with added flavoring that also contains vitamins.  Save It!  Rate It  Review It

More Than 5 A Day  Fruits and vegetables are packed with disease-fighting properties...  Save It!  Rate It  Review It

Mouthwatering Ways To "Max" Out Calcium Intake  One way for kids to get plenty of calcium and enjoy it to the "max," is a cool, new macaroni meal.  Save It!  Rate It  Review It

Mushrooms - What A Good Idea  by Elizabeth Pivonka, Ph.D., President, Produce for Better Health Foundation  Save It!  Rate It  Review It

New Cocktails Tastier To Swallow  Today's cocktail options are more diverse than ever and bartenders and restaurants are becoming more inventive in their creations. Here's a look at some of the newest flavors, mixes and twists on old favorites. Includes 2 drinks recipes.  Save It!  Rate It  Review It

New Hempola Flour  High quality dietary protein and polyunsaturates in a new, tasty alternative flour.  Save It!  Rate It  Review It

New Research Focuses On Little-Known Nutrient  Conditionally essential nutrients, including L-Carnitine may offer clues in weight management and heart disease.  Save It!  Rate It  Review It