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Contributed by: NewsUSA Savor Summer With Baked Catfish Provencal (NewsUSA) - With vegetables and fresh herbs entering farmer's markets, families should take advantage of high-quality offerings. Summer tomatoes and fresh herbs lend healthy flavor to any meal, not to mention healthy components like lycopene and vitamin C. Ingredients:
Directions: Preheat oven to 400 degrees Fahrenheit. Place olive oil in a skillet over medium-high heat. Add mushrooms, onion and garlic. Sauté until tender, about 5 minutes. Add fresh tomatoes and crushed tomato. Cook 3 more minutes until heated through. While vegetables are cooking, add butter and olive oil to an ovenproof skillet over medium-high heat. Season both sides of the catfish fillets with Italian herbs, salt and pepper. Carefully place the catfish in the skillet and cook 3 minutes. Turn the fillets and cook another 2 minutes. Slowly spoon the vegetable mixture onto each of the catfish fillets in the skillet. Place in the oven and cook for 5 minutes. Remove from oven; sprinkle with Italian parsley. Serve with the pasta of your choice. To find more U.S. Farm-Raised Catfish recipes, visit www.UScatfish.com. Serving Size: Makes 2 Servings |
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