Courtesy of 1001Recipes2Send.com
A Handful Of Walnuts A Day Keeps Your Heart Healthy
Contributed by: News Canada
(NC) - All it takes is approximately 10 large walnut halves a day to lower cholesterol levels and keep your heart healthy. Here are some great tips for getting your handful.
- Toss walnuts into your favorite yogurt
- Stir chopped walnuts in muffin, cookie or pancake batter
- Replace salad croutons with walnut halves
- Add walnuts to a stir-fry
- Pack a handful of walnuts for a healthy snack at work
- Sprinkle toasted walnuts in pasta
- Encrust meat or fish with chopped walnuts and herbs
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